No minimum fitness level is required to participate in our group fitness classes. Our classes are designed to accommodate individuals of all fitness levels, from beginners to advanced athletes. 

Our certified trainers will work with you to modify exercises and movements based on your fitness level and abilities, ensuring a safe and effective workout.

You can sign up in advance for a class online or by visiting our facility and registering in person. Our website provides a schedule of all classes and allows you to reserve your spot beforehand. If you prefer to visit and sign up in person, the front desk staff at your preferred gym will gladly assist you.

Yes, you can cancel or reschedule to attend a class once you've signed up. Please check our cancellation policy for more information on how to do so. Keep in mind that canceling or rescheduling a class may result in a fee or loss of your class credit, depending on our policy.

If you have a pre-existing condition or injury, get clearance from your doctor to participate in our group classes. Let your instructor know beforehand — they can modify exercises to accommodate certain conditions. 

Cross-training refers to engaging in different types of exercises to achieve a well-rounded fitness routine. If you’re mixing it up enough, you can prevent boredom from your fitness journey, reduce the risk of injury, and improve your overall athleticism by targeting different muscle groups.

As part of our group fitness classes, we offer general nutrition advice and guidance to help you reach your fitness goals. 

However, if you want more access to personalized nutrition advice, we highly recommend signing up for personal training. Our certified personal trainers can work with you one-on-one to develop a nutrition plan tailored specifically to your needs and goals.