Hit up our boxing class at Circus in Antwerpen-Zuid and learn how to throw punches like a pro!
Our experienced instructors will teach you everything from basic to advanced techniques and combinations so that you can attack, defend, and counterpunch with confidence and precision.
Whether you’re a beginner or an experienced boxer, this class is challenging and rewarding. It will help you improve your cardio, strength, and coordination while teaching you the proper boxing techniques to avoid injury and get the most out of your training.
Circus (High-Intensity Interval Training)
Experience the ultimate full-body workout with our high-intensity interval training (HIIT) class. Using the Technogym dumbbell bench and Technogym Skillmill, combined with challenging bodyweight exercises on the mats, this class will push you to your limits and leave you feeling exhilarated. Are you ready to step up to the challenge? Join the club!
Strong is a full-body circuit workout divided into four stages designed to improve endurance, core strength, and overall muscular strength. You’ll perform two strength exercises in each stage to help you achieve those gainz like Arnold.