Yoga is an excellent addition to any MMA or Muay Thai training regimen. The practice of yoga not only enhances physical abilities but it helps with mental focus and relaxation. AKA’s yoga classes offer an opportunity to stretch and lengthen tight muscles, increase range of motion, and improve balance and coordination.
These benefits can translate directly to fighting sports, where athletes must be quick, agile, and limber. Additionally, yoga helps to cultivate breath control, which is crucial for any fighter to maintain energy and avoid exhaustion during long bouts. AKA’s yoga classes include Hatha, Vinyasa, and Yin Yoga three times a week to improve the athlete’s overall performance.